I know I should be in bed. It's 12:15am and I am fighting to keep my eyes open. It's definitely time.
But before I rush off to reacquaint my pillow with my head, I have a request.
When you read this in the morning, take a deep breath and feel the peace of a new day. You may have a million phone calls to return, a thousand emails in your inbox and more meetings than any one person should have in a day. But breathe. Let the stress of your day roll off your back. Make the tension that threatens to knot up your neck fade from thought. And just breathe. Deeply, fully, slowly, and with peace.
I know you know this. But sometimes, we all need a little reminder.
Oh! And don't forget to drink your water.